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My name is John Phelan, I have set up this site to focus my attention specifically on all things bike.  I’m a keen cyclist and physiotherapist working in the Cork area.  I have been cycling since a young age but began to compete in both road and mountain bike events in the past 5 years.  L’Etape du Tour and the Enduro World Series are the highlights so far!  I am currently racing in the A4 category for St. Finbarrs CC.

Having worked in physiotherapy since 2009, and staying up-to-date with my nutritional knowledge, I am in a strong position to offer a comprehensive physiotherapist-led bike fitting service.  This is what I decided to do in 2015, while still living and working in Scotland, so it made sense to set up this service once I got back home to Ireland.


  • MSc Physiotherapy  (2009)
  • BSc Nutritional Science  (2004)
  • Science of Cycling Physio Bike Fit Course (2015 & 2017)
  • Cycling rehab and Physio-led bike fitting under Robert Brown and Dan Guillemette (2016)
  • Dry Needling
  • Kinesio-taping
  • Many continual professional development courses on persistent pain, shoulder and knee rehabilitation, low back pain and sports injury management.
  • Previous gym instructor and personal trainer
  • Current blogger and resident Physio with A1 Coaching, a website providing scientific training plans for cyclists.