ITB Pain : Assessment and Treatment

Knee pain : Back of the knee

Knee Pain : Front of the knee

Achilles Tendinopathy

Strenght Training for Cyclists

Bike Positioning: Shows the ideal posture on the bike to reduce risk of back and neck pain.

Stretches for Cyclists

The Ring of Beara Cycle Kenmare Video Series

1: How to replace a spare inner tube after a puncture

2: How to clean and maintain your chain and when to replace it. Also covers gearing and cadence.

3: Three strength exercises for all cyclists without the noisy sheep!

4: An easy and accurate way to change your cleats and make sure they are in the appropriate position to suit your walking style.