ITB Pain : Assessment and Treatment
Knee pain : Back of the knee
Knee Pain : Front of the knee
Strenght Training for Cyclists
Bike Positioning: Shows the ideal posture on the bike to reduce risk of back and neck pain.
Stretches for Cyclists
The Ring of Beara Cycle Kenmare Video Series
1: How to replace a spare inner tube after a puncture
2: How to clean and maintain your chain and when to replace it. Also covers gearing and cadence.
3: Three strength exercises for all cyclists without the noisy sheep!
4: An easy and accurate way to change your cleats and make sure they are in the appropriate position to suit your walking style.