cycling statues

A video series all about cycling.

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This video series was made for the Ring of Beara Sportive 2018.  It contains some light graphic scenes of a light hearted nature!

1:  How to change a tube after a puncture.

2: How to maintain your chain and how to use your gears more efficiently

3:  The three most appropriate strength exercises for cyclists

4:  How to change your cleats on your bike shoes

5: Clipping in and pedaling technique

6: Lance SnowArmstrong Physio Bike Fit – Special Edition

7: Bike Handling

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