Fully comprehensive bike fit includes:
- All services from the Physio bike fit
- Physiotherapy treatment for any complaint
- Body fat percentage is measured using calipers
- Tips on using cycling to aid weight loss are discussed
- Recorded online presentation on cycling specific nutrition and scientific training is emailed to client
- Invite to future online group presentations on various topics such as, strength training for cyclists, cycling and running injury prevention, burning fats more efficiently on the bike, etc.
Duration: 2.5-3hours, 220Euros
List of topics discussed in the recorded online presentation above:
– Understand what and how much to eat during a typical Sunday cycle
– How that might differ to a more intense race or sportive situation
– How to go about burning fat more efficiently for weight loss (fat adaptation)
– Understand the concept of periodisation
– Nutritional supplements that work
– Understand the three energy systems used by the body.
– Understand what lactate threshold is and how to measure it
– Understand zonal training
– The importance of recovery
– Examples of effective training plans.