Benny Dunford, Dungarvan CC, Aug 2016

Best money I’ve spent as regards cycling, John was excellent and made sure that I understood what he was testing for and the solutions to some of the issues I had on the bike. Gave additional exercises to do to strengthen particular muscle groups for the bike in the future in order to get stronger. Provided a complete bike fit and nutritional advise. I would reckon that it would be well worthwhile no matter how experienced but particularly for those newer to cycling, we do a lot of small things incorrectly and small adjustments could make a huge difference to comfort and strength on the bike, and obviously in turn lends itself to enjoying the bike even more. Good call by Dungarvan Cycling Club to get John down for the weekend. Benny